Working from home (WFH) is the norm for many Brits – 26% do it at least some of the time*. But it’s easy to fall into a rut when your domestic and professional lives play out in the same location.

Many people turn to comfort food to get through the colder, darker autumn and winter months. But reach too often for a plate of stodge, and your energy levels and waistline will pay the price.

As the days grow shorter and the chill sets in, it can be easy to feel a bit downcast. But autumn and winter bring their joys, and there’s plenty to look forward to as we enter the final three months of 2024.

Seasonal Affective Disorder, or SAD, is a type of depression. Some symptoms of SAD include low mood, irritability, difficulty concentrating, eating more (and gaining weight), and just feeling tired all day.